23.0 km | 03:03:23 | 07:58/km日期: 2023-03-26 06:10 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 2051 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97%
Pace: 09'52" / 08'04" / 08'25" / 07'29" / 08'12" / 09'04" / 07'32" / 07'19" / 10'54" / 07'49" / 08'45" / 07'34" / 12'18" / 07'12" / 06'56" / 06'30" / 06'56" / 06'46" / 06'54" / 08'11" / 06'43" / 06'37" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'21") | 1000 / 1000 |
| 2 | | 08'04" (+01'34") | 1000 / 2000 |
| 3 | | 08'24" (+01'54") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'12" (+01'42") | 1000 / 5000 |
| 6 | | 09'03" (+02'33") | 1000 / 6000 |
| 7 | | 07'31" (+01'01") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 10'53" (+04'23") | 1000 / 9000 |
| 10 | | 07'48" (+01'18") | 1000 / 10000 |
| 11 | | 08'45" (+02'15") | 1000 / 11000 |
| 12 | | 07'34" (+01'04") | 1000 / 12000 |
| 13 | | 12'17" (+05'47") | 1000 / 13000 |
| 14 | | 07'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 06'56" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'53" (+00'23") | 1000 / 19000 |
| 20 | | 08'11" (+01'41") | 1000 / 20000 |
| 21 | | 06'42" (+00'12") | 1000 / 21000 |
| 22 | | 06'36" (+00'06") | 1000 / 22000 |
| 23 | | 07'23" (+00'53") | 996 / 22996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
31.65 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'04" | 00:17'56" |
| 3 | 08'25" | 00:26'21" |
| 4 | 07'29" | 00:33'50" |
| 5 | 08'12" | 00:42'02" |
| 6 | 09'04" | 00:51'06" |
| 7 | 07'32" | 00:58'38" |
| 8 | 07'19" | 01:05'57" |
| 9 | 10'54" | 01:16'51" |
| 10 | 07'49" | 01:24'40" |
| 11 | 08'45" | 01:33'25" |
| 12 | 07'34" | 01:40'59" |
| 13 | 12'18" | 01:53'17" |
| 14 | 07'12" | 02:00'29" |
| 15 | 06'56" | 02:07'25" |
| 16 | 06'30" | 02:13'55" |
| 17 | 06'56" | 02:20'51" |
| 18 | 06'46" | 02:27'37" |
| 19 | 06'54" | 02:34'31" |
| 20 | 08'11" | 02:42'42" |
| 21 | 06'43" | 02:49'25" |
| 22 | 06'37" | 02:56'02" |
| 23.0 | 07'23" | 03:03'24" |
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