10.0 km | 00:39:30 | 03:57/km日期: 2015-12-30 18:17 - 卡路里: 540 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'52" / 03'51" / 03'49" / 03'48" / 03'55" / 03'54" / 04'00" / 03'53" / 04'01" / 03'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'07") | 400 / 400 |
| 2 | | 03'50" (+00'04") | 400 / 800 |
| 3 | | 03'51" (+00'05") | 400 / 1200 |
| 4 | | 03'52" (+00'06") | 400 / 1600 |
| 5 | | 03'49" (+00'03") | 400 / 2000 |
| 6 | | 03'48" (+00'02") | 400 / 2400 |
| 7 | | 03'49" (+00'03") | 400 / 2800 |
| 8 | | 03'46" | 400 / 3199 |
| 9 | | 03'47" (+00'01") | 400 / 3599 |
| 10 | | 03'51" (+00'05") | 400 / 3999 |
| 11 | | 03'52" (+00'06") | 400 / 4399 |
| 12 | | 03'53" (+00'07") | 400 / 4800 |
| 13 | | 03'54" (+00'08") | 400 / 5200 |
| 14 | | 03'55" (+00'09") | 400 / 5600 |
| 15 | | 03'56" (+00'10") | 400 / 6000 |
| 16 | | 03'53" (+00'07") | 400 / 6400 |
| 17 | | 03'58" (+00'12") | 400 / 6800 |
| 18 | | 03'53" (+00'07") | 400 / 7200 |
| 19 | | 03'59" (+00'13") | 400 / 7600 |
| 20 | | 03'56" (+00'10") | 400 / 8000 |
| 21 | | 03'56" (+00'10") | 400 / 8400 |
| 22 | | 03'56" (+00'10") | 400 / 8800 |
| 23 | | 03'56" (+00'10") | 400 / 9200 |
| 24 | | 03'57" (+00'11") | 400 / 9600 |
| 25 | | 03'49" (+00'03") | 400 / 10000 |
跟智傑10k配速跑 前5k 19'27" 後5k 20'03"
5圈後各跑各的，我被倒追ㄧ圈，完成時間39'30"。智傑37'04"。
12月累積里程 :
249.41 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'51" | 00:07'43" |
| 3 | 03'49" | 00:11'32" |
| 4 | 03'48" | 00:15'20" |
| 5 | 03'55" | 00:19'15" |
| 6 | 03'54" | 00:23'09" |
| 7 | 04'00" | 00:27'09" |
| 8 | 03'53" | 00:31'02" |
| 9 | 04'01" | 00:35'03" |
| 10 | 03'50" | 00:38'53" |
| 10.2 | 03'34" | 00:39'31" |
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