25.3 km | 02:09:05 | 05:06/km日期: 2023-04-15 05:37 - 平均心率: 139 - 卡路里: 1645 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 05'22" / 05'24" / 05'21" / 05'09" / 05'08" / 05'48" / 05'00" / 05'04" / 05'03" / 05'02" / 04'58" / 04'56" / 05'03" / 05'03" / 05'00" / 05'02" / 04'51" / 15'47" / 05'28" / 07'24" / 05'07" / 05'23" / 06'02" / 04'58" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'28" (+00'38") | 1000 / 18000 |
| 19 | | 05'27" (+00'37") | 1000 / 19000 |
| 20 | | 05'10" (+00'20") | 1000 / 20000 |
| 21 | | 05'06" (+00'16") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 1000 / 22000 |
| 23 | | 04'57" (+00'07") | 1000 / 23000 |
| 24 | | 04'57" (+00'07") | 1000 / 24000 |
| 25 | | 04'54" (+00'04") | 1000 / 25000 |
| 26 | | 04'39" | 300 / 25300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'48" | 00:32'12" |
| 7 | 05'00" | 00:37'12" |
| 8 | 05'04" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 05'02" | 00:52'21" |
| 11 | 04'58" | 00:57'19" |
| 12 | 04'56" | 01:02'15" |
| 13 | 05'03" | 01:07'18" |
| 14 | 05'03" | 01:12'21" |
| 15 | 05'00" | 01:17'21" |
| 16 | 05'02" | 01:22'23" |
| 17 | 04'51" | 01:27'14" |
| 18 | 15'47" | 01:43'01" |
| 19 | 05'28" | 01:48'29" |
| 20 | 07'24" | 01:55'53" |
| 21 | 05'07" | 02:01'00" |
| 22 | 05'23" | 02:06'23" |
| 23 | 06'02" | 02:12'25" |
| 24 | 04'58" | 02:17'23" |
| 25 | 04'55" | 02:22'18" |
| 25.3 | 04'39" | 02:23'42" |
留言 
展開計圈分析
