10.3 km | 01:06:29 | 06:25/km日期: 2023-04-12 21:12 - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 06'30" / 06'18" / 05'53" / 05'32" / 06'15" / 06'07" / 06'12" / 06'36" / 06'41" / 06'14" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+01'04") | 1000 / 8000 |
| 9 | | 06'41" (+01'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 12'03" (+06'32") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
133.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 05'32" | 00:24'13" |
| 5 | 06'15" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'12" | 00:42'47" |
| 8 | 06'36" | 00:49'23" |
| 9 | 06'41" | 00:56'04" |
| 10 | 06'14" | 01:02'18" |
| 10.3 | 12'03" | 01:06'30" |
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