29.2 km | 10:47:31 | 22:12/km日期: 2023-04-15 03:52 - 總爬升: 1280 m - 平均心率: 121 - 卡路里: 4006 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 98%
Pace: 27'26" / 32'42" / 21'02" / 14'19" / 13'26" / 16'33" / 12'49" / 17'34" / 17'09" / 22'34" / 15'46" / 14'28" / 16'36" / 27'14" / 120'30" / 13'56" / 11'08" / 15'06" / 12'01" / 11'55" / 16'31" / 15'46" / 25'44" / 18'43" / 13'31" / 17'50" / 26'35" / 32'43" / 22'15" / 29'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'04" (+06'43") | 4805 / 4805 |
2 | | 28'17" (+12'56") | 9846 / 14651 |
3 | | 15'21" | 10989 / 25640 |
4 | | 25'46" (+10'25") | 1081 / 26722 |
5 | | 27'07" (+11'46") | 2443 / 29165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 46.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'26" | 00:27'26" |
2 | 32'42" | 01:00'08" |
3 | 21'02" | 01:21'10" |
4 | 14'19" | 01:35'29" |
5 | 13'26" | 01:48'55" |
6 | 16'33" | 02:05'28" |
7 | 12'49" | 02:18'17" |
8 | 17'34" | 02:35'51" |
9 | 17'09" | 02:53'00" |
10 | 22'34" | 03:15'34" |
11 | 15'46" | 03:31'20" |
12 | 14'28" | 03:45'48" |
13 | 16'36" | 04:02'24" |
14 | 27'14" | 04:29'38" |
15 | 120'30" | 06:30'08" |
16 | 13'56" | 06:44'04" |
17 | 11'08" | 06:55'12" |
18 | 15'06" | 07:10'18" |
19 | 12'01" | 07:22'19" |
20 | 11'55" | 07:34'14" |
21 | 16'31" | 07:50'45" |
22 | 15'46" | 08:06'31" |
23 | 25'44" | 08:32'15" |
24 | 18'43" | 08:50'58" |
25 | 13'31" | 09:04'29" |
26 | 17'50" | 09:22'19" |
27 | 26'35" | 09:48'54" |
28 | 32'43" | 10:21'37" |
29 | 22'15" | 10:43'52" |
29.2 | 29'18" | 10:48'43" |