13.2 km | 01:25:04 | 06:27/km日期: 2023-04-13 04:54 - 平均心率: 112 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 07'07" / 06'39" / 06'15" / 06'15" / 06'17" / 06'26" / 06'29" / 06'23" / 06'22" / 06'15" / 06'23" / 06'12" / 06'21" / 220'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'18" (+00'06") | 1000 / 13000 |
| 14 | | 09'40" (+03'28") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 06'17" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'29" | 00:45'28" |
| 8 | 06'23" | 00:51'51" |
| 9 | 06'22" | 00:58'13" |
| 10 | 06'15" | 01:04'28" |
| 11 | 06'23" | 01:10'51" |
| 12 | 06'12" | 01:17'03" |
| 13 | 06'21" | 01:23'24" |
| 13.2 | 219'10" | 02:02'08" |
展開計圈分析
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