10.0 km | 01:00:32 | 06:02/km日期: 2023-04-12 21:40 - 平均心率: 133 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'35" / 06'17" / 06'18" / 12'41" / 06'14" / 07'01" / 05'52" / 09'25" / 05'41" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
120.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 12'41" | 00:31'51" |
| 5 | 06'14" | 00:38'05" |
| 6 | 07'01" | 00:45'06" |
| 7 | 05'52" | 00:50'58" |
| 8 | 09'25" | 01:00'23" |
| 9 | 05'41" | 01:06'04" |
| 10 | 05'27" | 01:11'31" |
| 10.0 | 04'28" | 01:11'33" |
展開計圈分析
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