10.2 km | 00:42:53 | 04:12/km日期: 2023-04-13 19:28 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 04'20" / 04'09" / 04'10" / 04'25" / 04'05" / 04'06" / 04'23" / 04'08" / 04'12" / 04'03" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'30") | 398 / 398 |
2 | | 04'17" (+00'24") | 404 / 802 |
3 | | 04'10" (+00'17") | 405 / 1208 |
4 | | 04'14" (+00'21") | 406 / 1615 |
5 | | 04'10" (+00'17") | 408 / 2023 |
6 | | 04'11" (+00'18") | 403 / 2427 |
7 | | 04'06" (+00'13") | 411 / 2838 |
8 | | 04'05" (+00'12") | 406 / 3244 |
9 | | 04'46" (+00'53") | 414 / 3659 |
10 | | 04'06" (+00'13") | 407 / 4066 |
11 | | 04'09" (+00'16") | 403 / 4470 |
12 | | 04'07" (+00'14") | 408 / 4878 |
13 | | 04'06" (+00'13") | 406 / 5285 |
14 | | 04'04" (+00'11") | 407 / 5692 |
15 | | 04'06" (+00'13") | 409 / 6102 |
16 | | 04'05" (+00'12") | 408 / 6510 |
17 | | 04'49" (+00'56") | 422 / 6933 |
18 | | 04'09" (+00'16") | 408 / 7341 |
19 | | 04'09" (+00'16") | 408 / 7750 |
20 | | 04'04" (+00'11") | 415 / 8165 |
21 | | 04'10" (+00'17") | 403 / 8569 |
22 | | 04'09" (+00'16") | 405 / 8974 |
23 | | 04'08" (+00'15") | 404 / 9379 |
24 | | 04'06" (+00'13") | 406 / 9786 |
25 | | 03'53" | 410 / 10196 |
26 | | 05'58" (+02'05") | 15 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 168.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'09" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'25" | 00:17'04" |
5 | 04'05" | 00:21'09" |
6 | 04'06" | 00:25'15" |
7 | 04'23" | 00:29'38" |
8 | 04'08" | 00:33'46" |
9 | 04'12" | 00:37'58" |
10 | 04'03" | 00:42'01" |
10.2 | 03'55" | 00:42'51" |