21.2 km | 02:22:25 | 06:43/km日期: 2023-04-12 17:20 - 平均心率: 106 - 卡路里: 1327 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 07'16" / 06'15" / 06'24" / 06'25" / 06'16" / 06'17" / 06'24" / 06'15" / 06'26" / 06'49" / 06'25" / 06'48" / 06'38" / 06'56" / 07'05" / 07'08" / 06'42" / 06'30" / 05'58" / 06'03" / 10'08" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'48" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'55" (+00'58") | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 1000 / 15000 |
| 16 | | 07'07" (+01'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'45") | 1000 / 17000 |
| 18 | | 06'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'03" (+00'06") | 1000 / 20000 |
| 21 | | 10'07" (+04'10") | 1000 / 21000 |
| 22 | | 08'19" (+02'22") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'15" | 00:13'31" |
| 3 | 06'24" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'24" | 00:45'17" |
| 8 | 06'15" | 00:51'32" |
| 9 | 06'26" | 00:57'58" |
| 10 | 06'49" | 01:04'47" |
| 11 | 06'25" | 01:11'12" |
| 12 | 06'48" | 01:18'00" |
| 13 | 06'38" | 01:24'38" |
| 14 | 06'56" | 01:31'34" |
| 15 | 07'05" | 01:38'39" |
| 16 | 07'08" | 01:45'47" |
| 17 | 06'42" | 01:52'29" |
| 18 | 06'30" | 01:58'59" |
| 19 | 05'58" | 02:04'57" |
| 20 | 06'03" | 02:11'00" |
| 21 | 10'08" | 02:21'08" |
| 21.2 | 08'16" | 02:22'26" |
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