11.2 km | 01:05:00 | 05:49/km日期: 2015-12-29 07:07 - 總爬升: 258 m - 卡路里: 603 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'08" / 06'28" / 06'04" / 06'48" / 05'56" / 06'44" / 05'48" / 05'24" / 04'56" / 04'56" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 2503 / 2503 |
| 2 | | 06'20" (+01'23") | 2500 / 5003 |
| 3 | | 06'10" (+01'13") | 2498 / 7501 |
| 4 | | 04'57" | 2498 / 9999 |
| 5 | | 04'58" (+00'01") | 1131 / 11130 |
| 6 | | 12'44" (+07'47") | 17 / 11147 |
| 7 | | 00'00" | 0 / 11147 |
| 8 | | 00'00" | 0 / 11147 |
12月累積里程 : 376.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'48" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'44" | 00:38'08" |
| 7 | 05'48" | 00:43'56" |
| 8 | 05'24" | 00:49'20" |
| 9 | 04'56" | 00:54'16" |
| 10 | 04'56" | 00:59'12" |
| 11 | 04'56" | 01:04'08" |
| 11.1 | 05'53" | 01:05'00" |
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