10.5 km | 00:50:27 | 04:49/km日期: 2023-04-13 05:18 - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 04'59" / 04'56" / 05'03" / 04'59" / 04'56" / 04'46" / 04'43" / 04'49" / 04'41" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 420 / 420 |
| 2 | | 04'57" (+00'28") | 420 / 840 |
| 3 | | 04'55" (+00'26") | 420 / 1260 |
| 4 | | 04'59" (+00'30") | 410 / 1670 |
| 5 | | 04'57" (+00'28") | 420 / 2090 |
| 6 | | 05'02" (+00'33") | 410 / 2500 |
| 7 | | 05'04" (+00'35") | 410 / 2910 |
| 8 | | 04'57" (+00'28") | 420 / 3330 |
| 9 | | 05'02" (+00'33") | 410 / 3740 |
| 10 | | 04'55" (+00'26") | 420 / 4160 |
| 11 | | 04'52" (+00'23") | 420 / 4580 |
| 12 | | 04'59" (+00'30") | 410 / 4990 |
| 13 | | 04'38" (+00'09") | 420 / 5410 |
| 14 | | 04'50" (+00'21") | 420 / 5830 |
| 15 | | 04'43" (+00'14") | 420 / 6250 |
| 16 | | 04'45" (+00'16") | 420 / 6670 |
| 17 | | 04'48" (+00'19") | 420 / 7090 |
| 18 | | 04'48" (+00'19") | 420 / 7510 |
| 19 | | 04'45" (+00'16") | 420 / 7930 |
| 20 | | 04'45" (+00'16") | 420 / 8350 |
| 21 | | 04'33" (+00'04") | 420 / 8770 |
| 22 | | 04'38" (+00'09") | 420 / 9190 |
| 23 | | 04'36" (+00'07") | 420 / 9610 |
| 24 | | 04'36" (+00'07") | 420 / 10030 |
| 25 | | 04'29" | 420 / 10450 |
| 26 | | 01'58" | 10 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'46" | 00:29'39" |
| 7 | 04'43" | 00:34'22" |
| 8 | 04'49" | 00:39'11" |
| 9 | 04'41" | 00:43'52" |
| 10 | 04'34" | 00:48'26" |
| 10.5 | 04'25" | 00:50'28" |
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