10.3 km | 01:02:52 | 06:06/km日期: 2023-04-12 17:58 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 06'16" / 05'44" / 05'44" / 06'01" / 06'20" / 06'32" / 06'16" / 06'16" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 435 / 435 |
| 2 | | 06'16" (+00'41") | 462 / 897 |
| 3 | | 06'07" (+00'32") | 462 / 1360 |
| 4 | | 06'14" (+00'39") | 451 / 1812 |
| 5 | | 05'57" (+00'22") | 458 / 2271 |
| 6 | | 05'40" (+00'05") | 466 / 2737 |
| 7 | | 05'43" (+00'08") | 476 / 3214 |
| 8 | | 05'43" (+00'08") | 477 / 3692 |
| 9 | | 05'53" (+00'18") | 472 / 4164 |
| 10 | | 05'59" (+00'24") | 478 / 4642 |
| 11 | | 06'06" (+00'31") | 477 / 5120 |
| 12 | | 06'20" (+00'45") | 470 / 5590 |
| 13 | | 06'25" (+00'50") | 474 / 6065 |
| 14 | | 06'23" (+00'48") | 467 / 6532 |
| 15 | | 06'37" (+01'02") | 460 / 6992 |
| 16 | | 06'15" (+00'40") | 462 / 7455 |
| 17 | | 06'24" (+00'49") | 468 / 7923 |
| 18 | | 06'18" (+00'43") | 472 / 8395 |
| 19 | | 06'13" (+00'38") | 470 / 8866 |
| 20 | | 06'04" (+00'29") | 469 / 9335 |
| 21 | | 05'47" (+00'12") | 469 / 9805 |
| 22 | | 05'35" | 468 / 10273 |
| 23 | | 05'43" (+00'08") | 23 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
152.16 km 
ASICS GT-2000 10 累積 :
703.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'20" | 00:36'29" |
| 7 | 06'32" | 00:43'01" |
| 8 | 06'16" | 00:49'17" |
| 9 | 06'16" | 00:55'33" |
| 10 | 05'50" | 01:01'23" |
| 10.3 | 05'30" | 01:03'01" |
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