15.0 km | 01:24:53 | 05:39/km日期: 2023-04-12 19:06 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'09" / 05'56" / 05'48" / 06'05" / 05'51" / 05'50" / 05'48" / 05'46" / 06'50" / 05'30" / 04'20" / 04'19" / 05'52" / 05'26" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'29") | 1000 / 3000 |
| 4 | | 06'05" (+01'47") | 1000 / 4000 |
| 5 | | 05'50" (+01'32") | 1000 / 5000 |
| 6 | | 05'50" (+01'32") | 1000 / 6000 |
| 7 | | 05'47" (+01'29") | 1000 / 7000 |
| 8 | | 05'46" (+01'28") | 1000 / 8000 |
| 9 | | 06'49" (+02'31") | 1000 / 9000 |
| 10 | | 05'29" (+01'11") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'52" (+01'34") | 1000 / 13000 |
| 14 | | 05'25" (+01'07") | 1000 / 14000 |
| 15 | | 05'21" (+01'03") | 1000 / 15000 |
| 16 | | 04'10" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'48" | 00:41'27" |
| 8 | 05'46" | 00:47'13" |
| 9 | 06'50" | 00:54'03" |
| 10 | 05'30" | 00:59'33" |
| 11 | 04'20" | 01:03'53" |
| 12 | 04'19" | 01:08'12" |
| 13 | 05'52" | 01:14'04" |
| 14 | 05'26" | 01:19'30" |
| 15 | 05'22" | 01:24'52" |
| 15.0 | 04'01" | 01:24'54" |
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