50.0 km | 06:25:11 | 07:42/km日期: 2015-12-26 06:06 - 地點: 澎湖 - 天氣: 晴 - 平均心率: 43 - 卡路里: 4144 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'51" / 06'46" / 06'44" / 06'36" / 06'56" / 06'43" / 06'38" / 06'31" / 06'48" / 06'28" / 06'23" / 06'20" / 06'19" / 06'31" / 06'13" / 06'23" / 09'31" / 06'09" / 06'02" / 06'11" / 15'32" / 06'17" / 06'21" / 06'20" / 06'21" / 08'36" / 06'09" / 06'18" / 06'08" / 06'44" / 06'08" / 06'27" / 06'32" / 13'22" / 16'41" / 06'42" / 06'32" / 06'23" / 06'35" / 06'26" / 06'52" / 09'50" / 11'25" / 08'30" / 07'01" / 08'38" / 11'28" / 10'59" / 11'07" / 06'57" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
177.10 km 
Brooks PureFlow3 (黑黃) 累積 :
1098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'43" | 00:40'36" |
| 7 | 06'38" | 00:47'14" |
| 8 | 06'31" | 00:53'45" |
| 9 | 06'48" | 01:00'33" |
| 10 | 06'28" | 01:07'01" |
| 11 | 06'23" | 01:13'24" |
| 12 | 06'20" | 01:19'44" |
| 13 | 06'19" | 01:26'03" |
| 14 | 06'31" | 01:32'34" |
| 15 | 06'13" | 01:38'47" |
| 16 | 06'23" | 01:45'10" |
| 17 | 09'31" | 01:54'41" |
| 18 | 06'09" | 02:00'50" |
| 19 | 06'02" | 02:06'52" |
| 20 | 06'11" | 02:13'03" |
| 21 | 15'32" | 02:28'35" |
| 22 | 06'17" | 02:34'52" |
| 23 | 06'21" | 02:41'13" |
| 24 | 06'20" | 02:47'33" |
| 25 | 06'21" | 02:53'54" |
| 26 | 08'36" | 03:02'30" |
| 27 | 06'09" | 03:08'39" |
| 28 | 06'18" | 03:14'57" |
| 29 | 06'08" | 03:21'05" |
| 30 | 06'44" | 03:27'49" |
| 31 | 06'08" | 03:33'57" |
| 32 | 06'27" | 03:40'24" |
| 33 | 06'32" | 03:46'56" |
| 34 | 13'22" | 04:00'18" |
| 35 | 16'41" | 04:16'59" |
| 36 | 06'42" | 04:23'41" |
| 37 | 06'32" | 04:30'13" |
| 38 | 06'23" | 04:36'36" |
| 39 | 06'35" | 04:43'11" |
| 40 | 06'26" | 04:49'37" |
| 41 | 06'52" | 04:56'29" |
| 42 | 09'50" | 05:06'19" |
| 43 | 11'25" | 05:17'44" |
| 44 | 08'30" | 05:26'14" |
| 45 | 07'01" | 05:33'15" |
| 46 | 08'38" | 05:41'53" |
| 47 | 11'28" | 05:53'21" |
| 48 | 10'59" | 06:04'20" |
| 49 | 11'07" | 06:15'27" |
| 50 | 06'57" | 06:22'24" |
| 50.0 | -2783'-20" | 06:25'11" |
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