33.3 km | 02:50:21 | 05:07/km日期: 2015-12-26 09:35 - 總爬升: 680 m - 平均心率: 133 - 卡路里: 1947 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'28" / 05'19" / 05'22" / 05'25" / 05'40" / 05'21" / 05'31" / 05'22" / 05'12" / 05'06" / 05'18" / 05'33" / 05'16" / 05'15" / 05'25" / 04'33" / 05'00" / 05'04" / 05'07" / 05'04" / 07'36" / 05'08" / 05'39" / 05'14" / 05'08" / 05'02" / 05'02" / 04'42" / 04'45" / 04'32" / 04'44" / 04'11" / 04'09" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'19") | 1000 / 1000 |
2 | | 05'19" (+01'11") | 1000 / 2000 |
3 | | 05'21" (+01'13") | 1000 / 3000 |
4 | | 05'25" (+01'17") | 1000 / 4000 |
5 | | 05'39" (+01'31") | 1000 / 5000 |
6 | | 05'20" (+01'12") | 1000 / 6000 |
7 | | 05'31" (+01'23") | 1000 / 7000 |
8 | | 05'21" (+01'13") | 1000 / 8000 |
9 | | 05'11" (+01'03") | 1000 / 9000 |
10 | | 05'06" (+00'58") | 1000 / 10000 |
11 | | 05'18" (+01'10") | 1000 / 11000 |
12 | | 05'33" (+01'25") | 1000 / 12000 |
13 | | 05'15" (+01'07") | 1000 / 13000 |
14 | | 05'15" (+01'07") | 1000 / 14000 |
15 | | 05'14" (+01'06") | 1000 / 15000 |
16 | | 04'43" (+00'35") | 1000 / 16000 |
17 | | 04'59" (+00'51") | 1000 / 17000 |
18 | | 05'04" (+00'56") | 1000 / 18000 |
19 | | 05'07" (+00'59") | 1000 / 19000 |
20 | | 05'04" (+00'56") | 1000 / 20000 |
21 | | 05'16" (+01'08") | 1000 / 21000 |
22 | | 05'14" (+01'06") | 1000 / 22000 |
23 | | 05'38" (+01'30") | 1000 / 23000 |
24 | | 05'14" (+01'06") | 1000 / 24000 |
25 | | 05'08" (+01'00") | 1000 / 25000 |
26 | | 05'01" (+00'53") | 1000 / 26000 |
27 | | 05'01" (+00'53") | 1000 / 27000 |
28 | | 04'42" (+00'34") | 1000 / 28000 |
29 | | 04'44" (+00'36") | 1000 / 29000 |
30 | | 04'31" (+00'23") | 1000 / 30000 |
31 | | 04'44" (+00'36") | 1000 / 31000 |
32 | | 04'11" (+00'03") | 1000 / 32000 |
33 | | 04'08" | 1000 / 33000 |
34 | | 04'40" (+00'32") | 289 / 33289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
310.20 km asics TARTHERZEAL 3 累積 :
967.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 05'25" | 00:21'34" |
5 | 05'40" | 00:27'14" |
6 | 05'21" | 00:32'35" |
7 | 05'31" | 00:38'06" |
8 | 05'22" | 00:43'28" |
9 | 05'12" | 00:48'40" |
10 | 05'06" | 00:53'46" |
11 | 05'18" | 00:59'04" |
12 | 05'33" | 01:04'37" |
13 | 05'16" | 01:09'53" |
14 | 05'15" | 01:15'08" |
15 | 05'25" | 01:20'33" |
16 | 04'33" | 01:25'06" |
17 | 05'00" | 01:30'06" |
18 | 05'04" | 01:35'10" |
19 | 05'07" | 01:40'17" |
20 | 05'04" | 01:45'21" |
21 | 07'36" | 01:52'57" |
22 | 05'08" | 01:58'05" |
23 | 05'39" | 02:03'44" |
24 | 05'14" | 02:08'58" |
25 | 05'08" | 02:14'06" |
26 | 05'02" | 02:19'08" |
27 | 05'02" | 02:24'10" |
28 | 04'42" | 02:28'52" |
29 | 04'45" | 02:33'37" |
30 | 04'32" | 02:38'09" |
31 | 04'44" | 02:42'53" |
32 | 04'11" | 02:47'04" |
33 | 04'09" | 02:51'13" |
33.3 | 04'40" | 02:52'34" |