11.2 km | 00:57:35 | 05:07/km日期: 2023-04-12 17:17 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'14" / 05'07" / 04'33" / 05'03" / 04'57" / 04'45" / 05'11" / 04'32" / 06'08" / 05'18" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" | 200 / 3200 |
| 5 | | 05'56" (+01'29") | 400 / 3600 |
| 6 | | 04'31" (+00'04") | 1000 / 4600 |
| 7 | | 04'42" (+00'15") | 200 / 4800 |
| 8 | | 05'50" (+01'23") | 400 / 5200 |
| 9 | | 04'34" (+00'07") | 1000 / 6200 |
| 10 | | 04'33" (+00'06") | 200 / 6400 |
| 11 | | 06'08" (+01'41") | 400 / 6800 |
| 12 | | 04'30" (+00'03") | 1000 / 7800 |
| 13 | | 04'43" (+00'16") | 200 / 8000 |
| 14 | | 06'12" (+01'45") | 400 / 8400 |
| 15 | | 05'50" (+01'23") | 1000 / 9400 |
| 16 | | 05'16" (+00'49") | 1000 / 10400 |
| 17 | | 05'38" (+01'11") | 819 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 04'33" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 05'11" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 06'08" | 00:45'30" |
| 10 | 05'18" | 00:50'48" |
| 11 | 05'35" | 00:56'23" |
| 11.2 | 05'45" | 00:57'39" |
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