5.7 km | 00:29:09 | 05:08/km日期: 2023-04-11 19:00 - 平均心率: 153 - 卡路里: 398 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 04'55" / 04'36" / 04'32" / 06'37" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 190 / 190 |
| 2 | | 05'02" (+00'39") | 204 / 394 |
| 3 | | 05'02" (+00'39") | 197 / 592 |
| 4 | | 04'52" (+00'29") | 201 / 794 |
| 5 | | 04'33" (+00'10") | 203 / 997 |
| 6 | | 04'36" (+00'13") | 202 / 1200 |
| 7 | | 04'23" | 206 / 1406 |
| 8 | | 04'41" (+00'18") | 199 / 1605 |
| 9 | | 04'33" (+00'10") | 203 / 1809 |
| 10 | | 04'30" (+00'07") | 208 / 2017 |
| 11 | | 04'40" (+00'17") | 202 / 2220 |
| 12 | | 04'37" (+00'14") | 202 / 2422 |
| 13 | | 04'35" (+00'12") | 201 / 2623 |
| 14 | | 04'36" (+00'13") | 200 / 2823 |
| 15 | | 04'30" (+00'07") | 211 / 3035 |
| 16 | | 01:42'12" (+37'49") | 9 / 3044 |
| 17 | | 04'53" (+00'30") | 193 / 3238 |
| 18 | | 04'48" (+00'25") | 202 / 3440 |
| 19 | | 04'49" (+00'26") | 206 / 3646 |
| 20 | | 01:17'10" (+12'47") | 11 / 3658 |
| 21 | | 04'44" (+00'21") | 199 / 3858 |
| 22 | | 04'57" (+00'34") | 197 / 4055 |
| 23 | | 04'59" (+00'36") | 205 / 4260 |
| 24 | | 05'05" (+00'42") | 198 / 4459 |
| 25 | | 05'11" (+00'48") | 200 / 4660 |
| 26 | | 05'14" (+00'51") | 200 / 4861 |
| 27 | | 05'13" (+00'50") | 201 / 5063 |
| 28 | | 05'07" (+00'44") | 199 / 5262 |
| 29 | | 05'08" (+00'45") | 198 / 5461 |
| 30 | | 04'36" (+00'13") | 204 / 5665 |
| 31 | | 05'02" (+00'39") | 10 / 5676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 06'37" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 5.7 | 05'00" | 00:29'09" |
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