24.4 km | 02:27:56 | 06:03/km日期: 2015-11-12 04:31 - 總爬升: 435 m - 卡路里: 2265 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'32" / 05'36" / 05'02" / 25'03" / 06'07" / 05'11" / 05'20" / 08'02" / 05'17" / 07'16" / 05'40" / 05'18" / 05'47" / 05'32" / 05'37" / 06'08" / 09'22" / 05'31" / 05'19" / 07'01" / 05'57" / 06'28" / 05'51" / 06'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 08'02" (+03'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'16" (+02'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 06'07" (+01'06") | 1000 / 16000 |
| 17 | | 09'22" (+04'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 07'01" (+02'00") | 1000 / 20000 |
| 21 | | 05'56" (+00'55") | 1000 / 21000 |
| 22 | | 06'28" (+01'27") | 1000 / 22000 |
| 23 | | 05'50" (+00'49") | 1000 / 23000 |
| 24 | | 06'56" (+01'55") | 1000 / 24000 |
| 25 | | 06'14" (+01'13") | 419 / 24419 |
11月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 25'03" | 00:41'13" |
| 5 | 06'07" | 00:47'20" |
| 6 | 05'11" | 00:52'31" |
| 7 | 05'20" | 00:57'51" |
| 8 | 08'02" | 01:05'53" |
| 9 | 05'17" | 01:11'10" |
| 10 | 07'16" | 01:18'26" |
| 11 | 05'40" | 01:24'06" |
| 12 | 05'18" | 01:29'24" |
| 13 | 05'47" | 01:35'11" |
| 14 | 05'32" | 01:40'43" |
| 15 | 05'37" | 01:46'20" |
| 16 | 06'08" | 01:52'28" |
| 17 | 09'22" | 02:01'50" |
| 18 | 05'31" | 02:07'21" |
| 19 | 05'19" | 02:12'40" |
| 20 | 07'01" | 02:19'41" |
| 21 | 05'57" | 02:25'38" |
| 22 | 06'28" | 02:32'06" |
| 23 | 05'51" | 02:37'57" |
| 24 | 06'56" | 02:44'53" |
| 24.4 | 06'16" | 02:47'31" |
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