7.4 km | 00:45:37 | 06:08/km日期: 2023-04-11 05:18 - 平均心率: 123 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 06'44" / 06'17" / 06'18" / 06'18" / 06'02" / 05'38" / 06'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" | 435 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 232.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 05'38" | 00:37'17" |
| 7 | 06'04" | 00:43'21" |
| 7.4 | 05'12" | 00:45'37" |
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