10.2 km | 01:00:11 | 05:54/km日期: 2015-12-27 17:50 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'10" / 05'38" / 05'45" / 05'48" / 05'56" / 06'00" / 06'04" / 05'46" / 05'54" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" | 1002 / 2003 |
| 3 | | 05'42" (+00'05") | 994 / 2997 |
| 4 | | 05'49" (+00'12") | 1011 / 4008 |
| 5 | | 05'57" (+00'20") | 996 / 5004 |
| 6 | | 05'57" (+00'20") | 1006 / 6011 |
| 7 | | 06'03" (+00'26") | 1000 / 7011 |
| 8 | | 05'47" (+00'10") | 995 / 8007 |
| 9 | | 05'56" (+00'19") | 1010 / 9018 |
| 10 | | 05'58" (+00'21") | 1001 / 10019 |
| 11 | | 05'57" (+00'20") | 181 / 10200 |
今天繼續慢跑排乳酸，前2天爬馬崙山到現在小腿還在痠痛，明天就要上班了，希望能恢復正常，不然就糗大了~~~~
12月累積里程 :
214.79 km 
La New Bears 累積 :
1013.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 06'00" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'54" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 10.2 | 05'48" | 01:00'11" |
展開計圈分析
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