10.2 km | 00:57:01 | 05:36/km日期: 2023-04-13 20:33 - 總爬升: 379 m - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 06'00" / 06'05" / 05'50" / 05'42" / 05'41" / 05'31" / 05'20" / 05'17" / 05'21" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'20" | 00:40'09" |
| 8 | 05'17" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'20" | 00:56'07" |
| 10.2 | 05'23" | 00:57'03" |
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