11.3 km | 01:08:25 | 06:02/km日期: 2023-04-10 20:29 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 05'08" / 05'18" / 05'19" / 05'27" / 05'27" / 05'41" / 14'45" / 06'45" / 07'12" / 06'39" / 06'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 425 / 425 |
| 2 | | 05'03" | 424 / 849 |
| 3 | | 05'15" (+00'12") | 433 / 1282 |
| 4 | | 05'24" (+00'21") | 417 / 1700 |
| 5 | | 05'11" (+00'08") | 433 / 2133 |
| 6 | | 05'05" (+00'02") | 420 / 2553 |
| 7 | | 05'27" (+00'24") | 425 / 2979 |
| 8 | | 05'19" (+00'16") | 422 / 3401 |
| 9 | | 05'31" (+00'28") | 419 / 3821 |
| 10 | | 05'36" (+00'33") | 418 / 4239 |
| 11 | | 05'27" (+00'24") | 416 / 4656 |
| 12 | | 05'25" (+00'22") | 425 / 5081 |
| 13 | | 05'46" (+00'43") | 410 / 5492 |
| 14 | | 05'35" (+00'32") | 423 / 5916 |
| 15 | | 05'32" (+00'29") | 424 / 6340 |
| 16 | | 06'56" (+01'53") | 418 / 6759 |
| 17 | | 06'47" (+01'44") | 415 / 7175 |
| 18 | | 06'40" (+01'37") | 415 / 7590 |
| 19 | | 06'53" (+01'50") | 408 / 7999 |
| 20 | | 07'08" (+02'05") | 414 / 8414 |
| 21 | | 07'10" (+02'07") | 409 / 8823 |
| 22 | | 06'55" (+01'52") | 408 / 9231 |
| 23 | | 06'45" (+01'42") | 410 / 9642 |
| 24 | | 06'34" (+01'31") | 411 / 10053 |
| 25 | | 06'49" (+01'46") | 419 / 10472 |
| 26 | | 06'49" (+01'46") | 417 / 10890 |
| 27 | | 06'59" (+01'56") | 432 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
111.52 km 
Adidas Boston 10 累積 :
407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'27" | 00:21'12" |
| 5 | 05'27" | 00:26'39" |
| 6 | 05'41" | 00:32'20" |
| 7 | 14'45" | 00:47'05" |
| 8 | 06'45" | 00:53'50" |
| 9 | 07'12" | 01:01'02" |
| 10 | 06'39" | 01:07'41" |
| 11 | 06'51" | 01:14'32" |
| 11.3 | 06'54" | 01:16'46" |
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