10.2 km | 01:00:31 | 05:55/km日期: 2023-04-13 04:17 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'41" / 05'56" / 05'58" / 06'06" / 06'03" / 05'58" / 07'09" / 06'05" / 06'01" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
173.79 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 06'03" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 07'09" | 00:42'51" |
| 8 | 06'05" | 00:48'56" |
| 9 | 06'01" | 00:54'57" |
| 10 | 05'43" | 01:00'40" |
| 10.2 | 05'24" | 01:01'45" |
展開計圈分析
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