5.1 km | 00:21:55 | 04:16/km日期: 2023-04-13 19:13 - 平均心率: 151 - 卡路里: 319 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 04'44" / 04'15" / 04'11" / 04'12" / 04'03" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'56") | 186 / 186 |
| 2 | | 04'59" (+01'01") | 186 / 372 |
| 3 | | 04'34" (+00'36") | 195 / 568 |
| 4 | | 04'43" (+00'45") | 195 / 763 |
| 5 | | 04'36" (+00'38") | 198 / 962 |
| 6 | | 04'06" (+00'08") | 204 / 1167 |
| 7 | | 04'24" (+00'26") | 197 / 1364 |
| 8 | | 04'14" (+00'16") | 201 / 1566 |
| 9 | | 04'23" (+00'25") | 197 / 1763 |
| 10 | | 04'05" (+00'07") | 209 / 1973 |
| 11 | | 04'26" (+00'28") | 195 / 2168 |
| 12 | | 04'17" (+00'19") | 201 / 2369 |
| 13 | | 04'04" (+00'06") | 210 / 2580 |
| 14 | | 04'13" (+00'15") | 208 / 2788 |
| 15 | | 03'58" | 220 / 3009 |
| 16 | | 04'30" (+00'32") | 197 / 3206 |
| 17 | | 04'02" (+00'04") | 216 / 3423 |
| 18 | | 04'17" (+00'19") | 202 / 3625 |
| 19 | | 04'00" (+00'02") | 218 / 3843 |
| 20 | | 04'06" (+00'08") | 222 / 4066 |
| 21 | | 04'02" (+00'04") | 208 / 4274 |
| 22 | | 04'01" (+00'03") | 218 / 4493 |
| 23 | | 04'10" (+00'12") | 208 / 4701 |
| 24 | | 04'06" (+00'08") | 214 / 4915 |
| 25 | | 03'38" | 223 / 5138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'15" | 00:08'59" |
| 3 | 04'11" | 00:13'10" |
| 4 | 04'12" | 00:17'22" |
| 5 | 04'03" | 00:21'25" |
| 5.1 | 03'36" | 00:21'55" |
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