15.1 km | 01:34:03 | 06:14/km日期: 2023-04-11 21:05 - 平均心率: 141 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'28" / 06'18" / 06'11" / 06'05" / 05'56" / 06'00" / 05'58" / 06'03" / 07'02" / 06'11" / 06'21" / 06'23" / 06'40" / 06'30" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+00'43") | 1000 / 13000 |
| 14 | | 06'29" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 06'22" (+00'26") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 07'02" | 00:56'01" |
| 10 | 06'11" | 01:02'12" |
| 11 | 06'21" | 01:08'33" |
| 12 | 06'23" | 01:14'56" |
| 13 | 06'40" | 01:21'36" |
| 14 | 06'30" | 01:28'06" |
| 15 | 06'24" | 01:34'30" |
| 15.1 | 06'15" | 01:35'01" |
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