7.0 km | 00:45:14 | 06:27/km日期: 2023-04-11 19:45 - 平均心率: 144 - 卡路里: 382 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61%
Pace: 05'43" / 07'40" / 06'29" / 06'09" / 07'41" / 11'38" / 06'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'50") | 1000 / 1000 |
2 | | 06'13" (+01'59") | 52 / 1052 |
3 | | 04'19" (+00'05") | 452 / 1505 |
4 | | 06'51" (+02'37") | 288 / 1793 |
5 | | 04'30" (+00'16") | 437 / 2230 |
6 | | 11'02" (+06'48") | 181 / 2412 |
7 | | 04'14" | 478 / 2891 |
8 | | 12'35" (+08'21") | 157 / 3048 |
9 | | 04'14" | 429 / 3478 |
10 | | 12'37" (+08'23") | 187 / 3665 |
11 | | 04'21" (+00'07") | 444 / 4110 |
12 | | 15'19" (+11'05") | 143 / 4253 |
13 | | 04'21" (+00'07") | 420 / 4673 |
14 | | 15'55" (+11'41") | 145 / 4818 |
15 | | 04'17" (+00'03") | 439 / 5258 |
16 | | 09'59" (+05'45") | 2 / 5261 |
17 | | 14'05" (+09'51") | 162 / 5424 |
18 | | 04'46" (+00'32") | 413 / 5837 |
19 | | 16'12" (+11'58") | 52 / 5890 |
20 | | 05'38" (+01'24") | 1000 / 6890 |
21 | | 08'42" (+04'28") | 22 / 6913 |
22 | | 15'57" (+11'43") | 97 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 250.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'40" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 06'09" | 00:26'01" |
5 | 07'41" | 00:33'42" |
6 | 11'38" | 00:45'20" |
7 | 06'36" | 00:51'56" |
7.0 | 15'22" | 00:52'06" |