12.6 km | 01:14:09 | 05:54/km日期: 2023-04-11 17:36 - 平均心率: 121 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'15" / 05'41" / 09'52" / 07'08" / 05'56" / 32'01" / 06'39" / 06'19" / 08'03" / 05'41" / 05'36" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+01'25") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'13" | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 266.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 09'52" | 00:21'48" |
| 4 | 07'08" | 00:28'56" |
| 5 | 05'56" | 00:34'52" |
| 6 | 32'01" | 01:06'53" |
| 7 | 06'39" | 01:13'32" |
| 8 | 06'19" | 01:19'51" |
| 9 | 08'03" | 01:27'54" |
| 10 | 05'41" | 01:33'35" |
| 11 | 05'36" | 01:39'11" |
| 12 | 05'14" | 01:44'25" |
| 12.6 | 05'12" | 01:47'21" |
展開計圈分析
留言 
