4.9 km | 00:27:45 | 05:38/km日期: 2023-04-12 16:37 - 平均心率: 160 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 05'18" / 05'20" / 06'40" / 05'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'09") | 294 / 294 |
2 | | 11'46" (+08'49") | 127 / 421 |
3 | | 02'58" (+00'01") | 307 / 729 |
4 | | 12'27" (+09'30") | 120 / 849 |
5 | | 03'00" (+00'03") | 307 / 1156 |
6 | | 13'25" (+10'28") | 111 / 1268 |
7 | | 03'04" (+00'07") | 308 / 1576 |
8 | | 12'58" (+10'01") | 116 / 1693 |
9 | | 03'04" (+00'07") | 301 / 1995 |
10 | | 13'57" (+11'00") | 109 / 2104 |
11 | | 03'07" (+00'10") | 305 / 2410 |
12 | | 13'01" (+10'04") | 114 / 2525 |
13 | | 03'06" (+00'09") | 302 / 2828 |
14 | | 12'42" (+09'45") | 118 / 2946 |
15 | | 03'02" (+00'05") | 305 / 3252 |
16 | | 13'16" (+10'19") | 113 / 3365 |
17 | | 03'11" (+00'14") | 306 / 3671 |
18 | | 13'42" (+10'45") | 109 / 3781 |
19 | | 03'05" (+00'08") | 301 / 4082 |
20 | | 14'03" (+11'06") | 107 / 4190 |
21 | | 02'57" | 311 / 4502 |
22 | | 13'50" (+10'53") | 109 / 4611 |
23 | | 02'55" | 308 / 4919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
211.39 km nike zoom fly 4 累積 :
303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 06'40" | 00:17'18" |
4 | 05'21" | 00:22'39" |
4.9 | 05'32" | 00:27'45" |