10.2 km | 00:52:43 | 05:11/km日期: 2023-04-09 16:21 - 天氣: 晴れ - 卡路里: 504 Cal
Pace: 05'13" / 05'06" / 05'14" / 05'12" / 05'27" / 05'08" / 05'02" / 05'08" / 05'11" / 05'08" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'07") | 988 / 988 |
2 | | 05'07" (+00'03") | 1012 / 2000 |
3 | | 05'11" (+00'07") | 1006 / 3007 |
4 | | 05'11" (+00'07") | 1016 / 4024 |
5 | | 05'24" (+00'20") | 1023 / 5047 |
6 | | 05'08" (+00'04") | 1013 / 6061 |
7 | | 05'04" | 1009 / 7070 |
8 | | 05'06" (+00'02") | 987 / 8057 |
9 | | 05'07" (+00'03") | 1010 / 9068 |
10 | | 05'12" (+00'08") | 1025 / 10093 |
11 | | 06'23" (+01'19") | 70 / 10163 |
4月累積里程 :
251.62 km asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'14" | 00:15'33" |
4 | 05'12" | 00:20'45" |
5 | 05'27" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 05'08" | 00:41'30" |
9 | 05'11" | 00:46'41" |
10 | 05'08" | 00:51'49" |
10.2 | 05'29" | 00:52'43" |