12.0 km | 01:25:42 | 07:08/km日期: 2023-04-11 17:04 - 平均心率: 112 - 卡路里: 812 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72%
Pace: 06'42" / 06'37" / 06'23" / 06'11" / 06'02" / 06'25" / 05'49" / 06'02" / 06'02" / 06'10" / 10'56" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 10'56" (+05'08") | 1000 / 11000 |
| 12 | | 12'24" (+06'36") | 992 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.62 km 
母子鱷 蚵技（2）白 累積 :
260.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 05'49" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 06'10" | 01:02'23" |
| 11 | 10'56" | 01:13'19" |
| 12.0 | 12'24" | 01:25'38" |
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