27.5 km | 06:10:25 | 13:29/km日期: 2023-04-02 11:10 - 總爬升: 943 m - 平均心率: 130 - 卡路里: 2472 Cal - 平均步頻: 120
Pace: 14'37" / 11'32" / 16'18" / 17'51" / 14'39" / 13'33" / 13'09" / 12'28" / 14'28" / 14'45" / 31'47" / 02'33" / 02'38" / 06'53" / 11'37" / 09'33" / 13'33" / 09'45" / 18'15" / 19'53" / 12'06" / 15'06" / 13'19" / 11'14" / 11'39" / 12'35" / 17'20" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" | 3394 / 3394 |
| 2 | | 13'11" | 24063 / 27458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 173.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 11'32" | 00:26'09" |
| 3 | 16'18" | 00:42'27" |
| 4 | 17'51" | 01:00'18" |
| 5 | 14'39" | 01:14'57" |
| 6 | 13'33" | 01:28'30" |
| 7 | 13'09" | 01:41'39" |
| 8 | 12'28" | 01:54'07" |
| 9 | 14'28" | 02:08'35" |
| 10 | 14'45" | 02:23'20" |
| 11 | 31'47" | 02:55'07" |
| 12 | 02'33" | 02:57'40" |
| 13 | 02'38" | 03:00'18" |
| 14 | 06'53" | 03:07'11" |
| 15 | 11'37" | 03:18'48" |
| 16 | 09'33" | 03:28'21" |
| 17 | 13'33" | 03:41'54" |
| 18 | 09'45" | 03:51'39" |
| 19 | 18'15" | 04:09'54" |
| 20 | 19'53" | 04:29'47" |
| 21 | 12'06" | 04:41'53" |
| 22 | 15'06" | 04:56'59" |
| 23 | 13'19" | 05:10'18" |
| 24 | 11'14" | 05:21'32" |
| 25 | 11'39" | 05:33'11" |
| 26 | 12'35" | 05:45'46" |
| 27 | 17'20" | 06:03'06" |
| 27.5 | 16'00" | 06:10'26" |
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