11.1 km | 01:02:14 | 05:36/km日期: 2023-04-13 05:03 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 05'09" / 06'39" / 09'10" / 04'22" / 04'17" / 04'15" / 04'14" / 05'54" / 06'16" / 07'03" / 06'51" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'05") | 1000 / 1000 |
2 | | 06'38" (+02'48") | 1000 / 2000 |
3 | | 06'58" (+03'08") | 525 / 2525 |
4 | | 04'10" (+00'20") | 1000 / 3525 |
5 | | 04'21" (+00'31") | 1000 / 4525 |
6 | | 04'16" (+00'26") | 1000 / 5525 |
7 | | 04'19" (+00'29") | 1000 / 6525 |
8 | | 04'02" (+00'12") | 1000 / 7525 |
9 | | 26'13" (+22'23") | 86 / 7612 |
10 | | 03'50" | 1000 / 8612 |
11 | | 07'51" (+04'01") | 1000 / 9612 |
12 | | 07'04" (+03'14") | 1000 / 10612 |
13 | | 07'54" (+04'04") | 479 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 322.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'39" | 00:11'48" |
3 | 09'10" | 00:20'58" |
4 | 04'22" | 00:25'20" |
5 | 04'17" | 00:29'37" |
6 | 04'15" | 00:33'52" |
7 | 04'14" | 00:38'06" |
8 | 05'54" | 00:44'00" |
9 | 06'16" | 00:50'16" |
10 | 07'03" | 00:57'19" |
11 | 06'51" | 01:04'10" |
11.1 | 09'15" | 01:05'01" |