12.1 km | 01:10:37 | 05:50/km日期: 2023-04-11 20:45 - 平均心率: 169 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62%
Pace: 05'45" / 05'44" / 05'28" / 05'35" / 05'53" / 06'08" / 06'13" / 06'15" / 06'14" / 06'05" / 05'35" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'13" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'53" | 00:28'25" |
| 6 | 06'08" | 00:34'33" |
| 7 | 06'13" | 00:40'46" |
| 8 | 06'15" | 00:47'01" |
| 9 | 06'14" | 00:53'15" |
| 10 | 06'05" | 00:59'20" |
| 11 | 05'35" | 01:04'55" |
| 12 | 05'16" | 01:10'11" |
| 12.1 | 05'26" | 01:10'37" |
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