10.1 km | 00:56:30 | 05:36/km日期: 2023-04-13 06:28 - 平均心率: 171 - 卡路里: 437 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 91%
Pace: 05'12" / 05'36" / 05'33" / 05'37" / 05'33" / 05'37" / 05'50" / 05'42" / 05'57" / 05'37" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 399 / 399 |
| 2 | | 05'24" (+00'26") | 404 / 803 |
| 3 | | 05'23" (+00'25") | 404 / 1208 |
| 4 | | 05'40" (+00'42") | 394 / 1603 |
| 5 | | 05'34" (+00'36") | 401 / 2004 |
| 6 | | 05'35" (+00'37") | 399 / 2404 |
| 7 | | 05'28" (+00'30") | 402 / 2806 |
| 8 | | 05'36" (+00'38") | 397 / 3204 |
| 9 | | 05'42" (+00'44") | 399 / 3604 |
| 10 | | 05'31" (+00'33") | 402 / 4007 |
| 11 | | 05'35" (+00'37") | 403 / 4411 |
| 12 | | 05'39" (+00'41") | 399 / 4810 |
| 13 | | 05'18" (+00'20") | 404 / 5214 |
| 14 | | 05'43" (+00'45") | 403 / 5618 |
| 15 | | 05'36" (+00'38") | 404 / 6022 |
| 16 | | 06'04" (+01'06") | 403 / 6426 |
| 17 | | 05'42" (+00'44") | 408 / 6834 |
| 18 | | 05'39" (+00'41") | 407 / 7242 |
| 19 | | 05'40" (+00'42") | 401 / 7643 |
| 20 | | 06'10" (+01'12") | 404 / 8048 |
| 21 | | 05'46" (+00'48") | 403 / 8452 |
| 22 | | 05'43" (+00'45") | 404 / 8856 |
| 23 | | 05'55" (+00'57") | 404 / 9260 |
| 24 | | 05'36" (+00'38") | 405 / 9666 |
| 25 | | 05'07" (+00'09") | 402 / 10068 |
| 26 | | 01'31" | 9 / 10077 |
感謝師兄陪我最後的衝刺，更謝謝師兄的魔爪，讓我體力恢復很多，有師兄真好✌️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
Adidas Adizero PRO2 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'50" | 00:38'58" |
| 8 | 05'42" | 00:44'40" |
| 9 | 05'57" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 10.1 | 03'38" | 00:56'31" |
展開計圈分析
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