20.3 km | 02:42:42 | 08:01/km日期: 2023-04-09 06:32 - 平均心率: 126 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62%
Pace: 06'44" / 06'34" / 06'36" / 09'44" / 06'17" / 06'44" / 07'03" / 10'39" / 06'33" / 13'34" / 10'22" / 07'09" / 09'29" / 08'06" / 06'50" / 07'58" / 07'33" / 07'37" / 06'49" / 07'38" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'26") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'35" (+00'18") | 1000 / 3000 |
4 | | 09'44" (+03'27") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'43" (+00'26") | 1000 / 6000 |
7 | | 07'02" (+00'45") | 1000 / 7000 |
8 | | 10'39" (+04'22") | 1000 / 8000 |
9 | | 06'33" (+00'16") | 1000 / 9000 |
10 | | 13'33" (+07'16") | 1000 / 10000 |
11 | | 10'21" (+04'04") | 1000 / 11000 |
12 | | 07'08" (+00'51") | 1000 / 12000 |
13 | | 09'29" (+03'12") | 1000 / 13000 |
14 | | 08'05" (+01'48") | 1000 / 14000 |
15 | | 06'50" (+00'33") | 1000 / 15000 |
16 | | 07'58" (+01'41") | 1000 / 16000 |
17 | | 07'32" (+01'15") | 1000 / 17000 |
18 | | 07'37" (+01'20") | 1000 / 18000 |
19 | | 06'49" (+00'32") | 1000 / 19000 |
20 | | 07'37" (+01'20") | 1000 / 20000 |
21 | | 10'16" (+03'59") | 265 / 20265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 74.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'36" | 00:19'54" |
4 | 09'44" | 00:29'38" |
5 | 06'17" | 00:35'55" |
6 | 06'44" | 00:42'39" |
7 | 07'03" | 00:49'42" |
8 | 10'39" | 01:00'21" |
9 | 06'33" | 01:06'54" |
10 | 13'34" | 01:20'28" |
11 | 10'22" | 01:30'50" |
12 | 07'09" | 01:37'59" |
13 | 09'29" | 01:47'28" |
14 | 08'06" | 01:55'34" |
15 | 06'50" | 02:02'24" |
16 | 07'58" | 02:10'22" |
17 | 07'33" | 02:17'55" |
18 | 07'37" | 02:25'32" |
19 | 06'49" | 02:32'21" |
20 | 07'38" | 02:39'59" |
20.3 | 10'14" | 02:42'42" |