7.0 km | 00:52:29 | 07:27/km日期: 2023-04-12 06:18 - 平均心率: 118 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 10'16" / 08'55" / 11'08" / 09'36" / 09'45" / 09'42" / 14'14" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'30") | 400 / 400 |
2 | | 07'41" (+01'02") | 400 / 800 |
3 | | 06'50" (+00'11") | 400 / 1200 |
4 | | 06'45" (+00'06") | 400 / 1600 |
5 | | 06'55" (+00'16") | 400 / 2000 |
6 | | 07'05" (+00'26") | 400 / 2400 |
7 | | 06'39" | 400 / 2800 |
8 | | 06'59" (+00'20") | 400 / 3199 |
9 | | 06'56" (+00'17") | 400 / 3599 |
10 | | 07'10" (+00'31") | 400 / 3999 |
11 | | 07'18" (+00'39") | 400 / 4399 |
12 | | 07'26" (+00'47") | 400 / 4800 |
13 | | 07'33" (+00'54") | 400 / 5200 |
14 | | 07'27" (+00'48") | 400 / 5600 |
15 | | 07'49" (+01'10") | 400 / 6000 |
16 | | 08'39" (+02'00") | 400 / 6400 |
17 | | 08'17" (+01'38") | 400 / 6800 |
18 | | 09'17" (+02'38") | 233 / 7033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 08'55" | 00:19'11" |
3 | 11'08" | 00:30'19" |
4 | 09'36" | 00:39'55" |
5 | 09'45" | 00:49'40" |
6 | 09'42" | 00:59'22" |
7 | 14'14" | 01:13'36" |
7.0 | 14'21" | 01:14'05" |