10.8 km | 01:10:31 | 06:31/km日期: 2023-04-11 19:46 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61%
Pace: 07'39" / 06'27" / 06'50" / 05'51" / 06'01" / 05'18" / 05'11" / 05'04" / 04'54" / 13'16" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'45") | 1000 / 1000 |
| 2 | | 06'26" (+01'32") | 1000 / 2000 |
| 3 | | 06'50" (+01'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+01'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 14'07" (+09'13") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 05'51" | 00:26'47" |
| 5 | 06'01" | 00:32'48" |
| 6 | 05'18" | 00:38'06" |
| 7 | 05'11" | 00:43'17" |
| 8 | 05'04" | 00:48'21" |
| 9 | 04'54" | 00:53'15" |
| 10 | 13'16" | 01:06'31" |
| 10.8 | 14'05" | 01:17'52" |
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