11.6 km | 01:15:28 | 06:29/km日期: 2023-04-11 16:55 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 51%
Pace: 07'15" / 06'28" / 06'19" / 06'17" / 06'19" / 06'11" / 06'11" / 06'10" / 06'10" / 06'01" / 05'51" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 09'52" (+04'01") | 634 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
168.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'19" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'11" | 00:45'00" |
| 8 | 06'10" | 00:51'10" |
| 9 | 06'10" | 00:57'20" |
| 10 | 06'01" | 01:03'21" |
| 11 | 05'51" | 01:09'12" |
| 11.6 | 09'52" | 01:15'28" |
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