12.3 km | 01:20:00 | 06:29/km日期: 2023-04-11 19:52 - 平均心率: 115 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 05'09" / 04'58" / 08'35" / 03'27" / 05'34" / 03'34" / 11'00" / 06'39" / 06'07" / 05'58" / 10'41" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'47") | 1000 / 1000 |
| 2 | | 04'57" (+01'35") | 1000 / 2000 |
| 3 | | 16'12" (+12'50") | 401 / 2401 |
| 4 | | 03'28" (+00'06") | 420 / 2821 |
| 5 | | 03'29" (+00'07") | 416 / 3238 |
| 6 | | 03'22" | 430 / 3669 |
| 7 | | 03'26" (+00'04") | 425 / 4094 |
| 8 | | 03'22" | 425 / 4519 |
| 9 | | 23'42" (+20'20") | 104 / 4624 |
| 10 | | 03'36" (+00'14") | 409 / 5033 |
| 11 | | 03'32" (+00'10") | 409 / 5443 |
| 12 | | 03'33" (+00'11") | 405 / 5849 |
| 13 | | 03'37" (+00'15") | 404 / 6253 |
| 14 | | 03'24" (+00'02") | 413 / 6667 |
| 15 | | 50'22" (+47'00") | 145 / 6812 |
| 16 | | 06'44" (+03'22") | 1000 / 7812 |
| 17 | | 06'13" (+02'51") | 1000 / 8812 |
| 18 | | 05'59" (+02'37") | 1000 / 9812 |
| 19 | | 07'08" (+03'46") | 801 / 10614 |
| 20 | | 02:01'49" (+58'27") | 29 / 10644 |
| 21 | | 06'33" (+03'11") | 1000 / 11644 |
| 22 | | 06'12" (+02'50") | 674 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 08'35" | 00:18'42" |
| 4 | 03'27" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 03'34" | 00:31'17" |
| 7 | 11'00" | 00:42'17" |
| 8 | 06'39" | 00:48'56" |
| 9 | 06'07" | 00:55'03" |
| 10 | 05'58" | 01:01'01" |
| 11 | 10'41" | 01:11'42" |
| 12 | 06'22" | 01:18'04" |
| 12.3 | 06'07" | 01:20'01" |
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