12.3 km | 01:22:55 | 06:45/km日期: 2023-04-11 19:26 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 07'33" / 07'05" / 07'40" / 07'24" / 07'44" / 07'00" / 06'06" / 06'19" / 06'11" / 05'58" / 06'04" / 06'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 400 / 400 |
| 2 | | 07'09" (+01'19") | 400 / 800 |
| 3 | | 07'22" (+01'32") | 400 / 1200 |
| 4 | | 07'15" (+01'25") | 400 / 1600 |
| 5 | | 07'29" (+01'39") | 400 / 2000 |
| 6 | | 07'37" (+01'47") | 400 / 2400 |
| 7 | | 07'30" (+01'40") | 400 / 2800 |
| 8 | | 07'26" (+01'36") | 400 / 3199 |
| 9 | | 07'34" (+01'44") | 400 / 3599 |
| 10 | | 07'32" (+01'42") | 400 / 3999 |
| 11 | | 07'52" (+02'02") | 400 / 4399 |
| 12 | | 07'27" (+01'37") | 400 / 4800 |
| 13 | | 08'51" (+03'01") | 400 / 5200 |
| 14 | | 06'29" (+00'39") | 400 / 5600 |
| 15 | | 06'09" (+00'19") | 400 / 6000 |
| 16 | | 06'05" (+00'15") | 400 / 6400 |
| 17 | | 05'52" (+00'02") | 400 / 6800 |
| 18 | | 06'17" (+00'27") | 400 / 7200 |
| 19 | | 06'25" (+00'35") | 400 / 7600 |
| 20 | | 06'20" (+00'30") | 400 / 8000 |
| 21 | | 06'17" (+00'27") | 400 / 8400 |
| 22 | | 05'56" (+00'06") | 400 / 8800 |
| 23 | | 06'03" (+00'13") | 400 / 9200 |
| 24 | | 05'55" (+00'05") | 400 / 9600 |
| 25 | | 06'10" (+00'20") | 400 / 10000 |
| 26 | | 06'00" (+00'10") | 400 / 10400 |
| 27 | | 05'50" | 400 / 10800 |
| 28 | | 05'58" (+00'08") | 400 / 11200 |
| 29 | | 06'05" (+00'15") | 400 / 11600 |
| 30 | | 06'14" (+00'24") | 400 / 12000 |
| 31 | | 07'04" (+01'14") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 309.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 07'40" | 00:22'18" |
| 4 | 07'24" | 00:29'42" |
| 5 | 07'44" | 00:37'26" |
| 6 | 07'00" | 00:44'26" |
| 7 | 06'06" | 00:50'32" |
| 8 | 06'19" | 00:56'51" |
| 9 | 06'11" | 01:03'02" |
| 10 | 05'58" | 01:09'00" |
| 11 | 06'04" | 01:15'04" |
| 12 | 06'00" | 01:21'04" |
| 12.3 | 07'03" | 01:22'54" |
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