12.0 km | 01:09:10 | 05:45/km日期: 2023-04-10 19:20 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 06'12" / 06'14" / 05'44" / 05'34" / 05'27" / 05'28" / 06'41" / 05'24" / 05'23" / 05'21" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 03'33" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'27" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 06'41" | 00:47'33" |
| 9 | 05'24" | 00:52'57" |
| 10 | 05'23" | 00:58'20" |
| 11 | 05'21" | 01:03'41" |
| 12 | 05'28" | 01:09'09" |
| 12.0 | 05'28" | 01:09'10" |
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