12.8 km | 01:00:09 | 04:41/km日期: 2023-04-11 19:12 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 05'20" / 04'59" / 04'24" / 04'38" / 04'15" / 04'41" / 04'20" / 04'35" / 04'28" / 04'19" / 04'42" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'50") | 928 / 1928 |
| 3 | | 04'19" (+00'09") | 1000 / 2928 |
| 4 | | 05'19" (+01'09") | 400 / 3328 |
| 5 | | 04'16" (+00'06") | 1000 / 4328 |
| 6 | | 04'15" (+00'05") | 1000 / 5328 |
| 7 | | 05'11" (+01'01") | 400 / 5728 |
| 8 | | 04'20" (+00'10") | 1000 / 6728 |
| 9 | | 04'17" (+00'07") | 1000 / 7728 |
| 10 | | 05'23" (+01'13") | 400 / 8128 |
| 11 | | 04'20" (+00'10") | 1000 / 9128 |
| 12 | | 04'17" (+00'07") | 1000 / 10128 |
| 13 | | 05'29" (+01'19") | 400 / 10528 |
| 14 | | 04'10" | 1000 / 11528 |
| 15 | | 05'43" (+01'33") | 400 / 11928 |
| 16 | | 05'30" (+01'20") | 907 / 12836 |
| 17 | | 03'43" | 6 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'24" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'15" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'20" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'19" | 00:45'59" |
| 11 | 04'42" | 00:50'41" |
| 12 | 04'51" | 00:55'32" |
| 12.8 | 05'28" | 01:00'09" |
展開計圈分析
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