10.0 km | 01:14:31 | 07:26/km日期: 2023-04-11 06:37 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 07'16" / 08'06" / 07'33" / 07'21" / 07'29" / 06'57" / 07'17" / 07'16" / 06'58" / 07'03" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'32") | 1000 / 1000 |
2 | | 08'05" (+01'09") | 1000 / 2000 |
3 | | 07'33" (+00'37") | 1000 / 3000 |
4 | | 07'21" (+00'25") | 1000 / 4000 |
5 | | 07'29" (+00'33") | 1000 / 5000 |
6 | | 06'56" | 1000 / 6000 |
7 | | 07'17" (+00'21") | 1000 / 7000 |
8 | | 07'15" (+00'19") | 1000 / 8000 |
9 | | 06'57" (+00'01") | 1000 / 9000 |
10 | | 07'02" (+00'06") | 1000 / 10000 |
11 | | 02'54" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'06" | 00:15'22" |
3 | 07'33" | 00:22'55" |
4 | 07'21" | 00:30'16" |
5 | 07'29" | 00:37'45" |
6 | 06'57" | 00:44'42" |
7 | 07'17" | 00:51'59" |
8 | 07'16" | 00:59'15" |
9 | 06'58" | 01:06'13" |
10 | 07'03" | 01:13'16" |
10.0 | 02'54" | 01:13'20" |