11.1 km | 01:01:12 | 05:31/km日期: 2023-04-11 18:43 - 總爬升: 322 m - 平均心率: 170 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 59%
Pace: 05'11" / 05'41" / 07'40" / 07'21" / 05'51" / 04'57" / 05'49" / 04'35" / 04'35" / 04'33" / 04'45" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+01'07") | 1000 / 2000 |
| 3 | | 07'40" (+03'07") | 1000 / 3000 |
| 4 | | 07'20" (+02'47") | 1000 / 4000 |
| 5 | | 05'51" (+01'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+01'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 03'17" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 232.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 07'40" | 00:18'32" |
| 4 | 07'21" | 00:25'53" |
| 5 | 05'51" | 00:31'44" |
| 6 | 04'57" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 04'35" | 00:47'05" |
| 9 | 04'35" | 00:51'40" |
| 10 | 04'33" | 00:56'13" |
| 11 | 04'45" | 01:00'58" |
| 11.1 | 03'23" | 01:01'14" |
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