5.4 km | 00:33:30 | 06:15/km日期: 2023-04-11 18:16 - 平均心率: 150 - 卡路里: 275 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59%
Pace: 06'55" / 06'46" / 05'35" / 06'13" / 05'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'37") | 200 / 200 |
| 2 | | 06'55" (+02'34") | 210 / 410 |
| 3 | | 07'01" (+02'40") | 210 / 620 |
| 4 | | 06'45" (+02'24") | 220 / 840 |
| 5 | | 06'53" (+02'32") | 220 / 1060 |
| 6 | | 06'41" (+02'20") | 220 / 1280 |
| 7 | | 07'05" (+02'44") | 210 / 1490 |
| 8 | | 06'56" (+02'35") | 220 / 1710 |
| 9 | | 06'34" (+02'13") | 220 / 1930 |
| 10 | | 06'31" (+02'10") | 220 / 2150 |
| 11 | | 04'57" (+00'36") | 200 / 2350 |
| 12 | | 04'44" (+00'23") | 220 / 2570 |
| 13 | | 07'13" (+02'52") | 210 / 2780 |
| 14 | | 04'51" (+00'30") | 210 / 2990 |
| 15 | | 04'28" (+00'07") | 210 / 3200 |
| 16 | | 10'00" (+05'39") | 210 / 3410 |
| 17 | | 04'37" (+00'16") | 210 / 3620 |
| 18 | | 04'36" (+00'15") | 220 / 3840 |
| 19 | | 07'35" (+03'14") | 220 / 4060 |
| 20 | | 04'36" (+00'15") | 210 / 4270 |
| 21 | | 04'21" | 210 / 4480 |
| 22 | | 08'05" (+03'44") | 220 / 4700 |
| 23 | | 05'00" (+00'39") | 210 / 4910 |
| 24 | | 04'55" (+00'34") | 230 / 5140 |
| 25 | | 07'43" (+03'22") | 220 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
84.27 km 
美津濃 WAVE RIDER 23 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 05'35" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 05'38" | 00:31'07" |
| 5.4 | 06'34" | 00:33'29" |
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