5.3 km | 00:26:50 | 05:06/km日期: 2023-04-11 06:50 - 卡路里: 349 Cal
Pace: 05'16" / 05'04" / 05'00" / 05'01" / 04'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 259 / 5259 |
4月累積里程 : 23.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 5.3 | 05'54" | 00:26'51" |
留言 
