21.6 km | 01:55:49 | 05:22/km日期: 2015-12-27 19:21 - 地點: 基隆河河濱公園 - 天氣: Night 15°C - 平均心率: 147 - 卡路里: 1534 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'06" / 05'07" / 05'14" / 05'13" / 05'14" / 05'21" / 05'21" / 05'20" / 05'31" / 05'22" / 05'30" / 05'26" / 05'27" / 05'11" / 05'16" / 05'30" / 05'28" / 05'34" / 05'33" / 05'45" / 05'21" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
272.91 km NIKE FREE 5.0 BU 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'14" | 00:15'27" |
4 | 05'13" | 00:20'40" |
5 | 05'14" | 00:25'54" |
6 | 05'21" | 00:31'15" |
7 | 05'21" | 00:36'36" |
8 | 05'20" | 00:41'56" |
9 | 05'31" | 00:47'27" |
10 | 05'22" | 00:52'49" |
11 | 05'30" | 00:58'19" |
12 | 05'26" | 01:03'45" |
13 | 05'27" | 01:09'12" |
14 | 05'11" | 01:14'23" |
15 | 05'16" | 01:19'39" |
16 | 05'30" | 01:25'09" |
17 | 05'28" | 01:30'37" |
18 | 05'34" | 01:36'11" |
19 | 05'33" | 01:41'44" |
20 | 05'45" | 01:47'29" |
21 | 05'21" | 01:52'50" |
21.6 | 05'09" | 01:55'49" |