13.6 km | 01:15:00 | 05:31/km日期: 2023-04-11 21:25 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 08'42" / 06'10" / 06'14" / 06'15" / 04'37" / 04'36" / 04'39" / 04'34" / 04'33" / 05'26" / 05'58" / 06'05" / 05'49" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'16") | 1000 / 1000 |
2 | | 06'10" (+01'48") | 1000 / 2000 |
3 | | 06'13" (+01'51") | 1000 / 3000 |
4 | | 06'16" (+01'54") | 949 / 3949 |
5 | | 04'39" (+00'17") | 1000 / 4949 |
6 | | 04'37" (+00'15") | 1000 / 5949 |
7 | | 04'36" (+00'14") | 1000 / 6949 |
8 | | 04'33" (+00'11") | 1000 / 7949 |
9 | | 04'31" (+00'09") | 1000 / 8949 |
10 | | 04'22" | 460 / 9410 |
11 | | 06'09" (+01'47") | 1000 / 10410 |
12 | | 05'58" (+01'36") | 1000 / 11410 |
13 | | 05'51" (+01'29") | 1000 / 12410 |
14 | | 05'57" (+01'35") | 1000 / 13410 |
15 | | 06'19" (+01'57") | 166 / 13576 |
16 | | 01'56" | 3 / 13580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'10" | 00:14'52" |
3 | 06'14" | 00:21'06" |
4 | 06'15" | 00:27'21" |
5 | 04'37" | 00:31'58" |
6 | 04'36" | 00:36'34" |
7 | 04'39" | 00:41'13" |
8 | 04'34" | 00:45'47" |
9 | 04'33" | 00:50'20" |
10 | 05'26" | 00:55'46" |
11 | 05'58" | 01:01'44" |
12 | 06'05" | 01:07'49" |
13 | 05'49" | 01:13'38" |
13.6 | 05'55" | 01:17'04" |