25.1 km | 02:24:51 | 05:45/km日期: 2023-04-09 15:15 - 總爬升: 110 m - 平均心率: 135 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65%
Pace: 05'40" / 06'18" / 05'28" / 05'38" / 05'51" / 05'47" / 05'48" / 05'43" / 05'41" / 05'54" / 05'38" / 05'41" / 12'28" / 07'11" / 07'19" / 05'55" / 05'34" / 05'37" / 06'33" / 05'51" / 05'33" / 05'32" / 06'44" / 06'06" / 06'38" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 1000 / 9000 |
10 | | 05'38" (+00'09") | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 07'02" (+01'33") | 1000 / 14000 |
15 | | 05'38" (+00'09") | 1000 / 15000 |
16 | | 05'33" (+00'04") | 1000 / 16000 |
17 | | 05'34" (+00'05") | 1000 / 17000 |
18 | | 05'37" (+00'08") | 1000 / 18000 |
19 | | 05'39" (+00'10") | 1000 / 19000 |
20 | | 05'50" (+00'21") | 1000 / 20000 |
21 | | 05'33" (+00'04") | 1000 / 21000 |
22 | | 05'31" (+00'02") | 1000 / 22000 |
23 | | 05'52" (+00'23") | 1000 / 23000 |
24 | | 06'06" (+00'37") | 1000 / 24000 |
25 | | 05'51" (+00'22") | 1000 / 25000 |
26 | | 05'30" (+00'01") | 121 / 25121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 155.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'18" | 00:11'58" |
3 | 05'28" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'51" | 00:28'55" |
6 | 05'47" | 00:34'42" |
7 | 05'48" | 00:40'30" |
8 | 05'43" | 00:46'13" |
9 | 05'41" | 00:51'54" |
10 | 05'54" | 00:57'48" |
11 | 05'38" | 01:03'26" |
12 | 05'41" | 01:09'07" |
13 | 12'28" | 01:21'35" |
14 | 07'11" | 01:28'46" |
15 | 07'19" | 01:36'05" |
16 | 05'55" | 01:42'00" |
17 | 05'34" | 01:47'34" |
18 | 05'37" | 01:53'11" |
19 | 06'33" | 01:59'44" |
20 | 05'51" | 02:05'35" |
21 | 05'33" | 02:11'08" |
22 | 05'32" | 02:16'40" |
23 | 06'44" | 02:23'24" |
24 | 06'06" | 02:29'30" |
25 | 06'38" | 02:36'08" |
25.1 | 05'30" | 02:36'48" |