|  全馬 | 03:50:23 | 05:27/km | 第22馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:50:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
曾子齊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'23") | 00:52'01" | | 00:25'49" | | 00:26'06" (+00'17") | 00:52'57" (+00'56") | | 00:26'51" (+01'02") | | 00:26'42" (+00'53") | 00:55'06" (+03'05") | | 00:28'24" (+02'35") | | 00:27'08" (+01'19") | 00:55'27" (+03'26") | | 00:28'19" (+02'30") | |
日期: 2015-12-27 06:34 - 總爬升: 350 m - 地點: 仁大 - 平均心率: 95 - 卡路里: 3903 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'45") | 1001 / 1001 | | 2 | | 05'07" (+00'30") | 999 / 2001 | | 3 | | 05'11" (+00'34") | 994 / 2995 | | 4 | | 05'17" (+00'40") | 1017 / 4013 | | 5 | | 05'12" (+00'35") | 1001 / 5014 |
| 6 | | 05'25" (+00'48") | 1010 / 6024 | | 7 | | 05'41" (+01'04") | 1005 / 7030 | | 8 | | 05'08" (+00'31") | 1002 / 8032 | | 9 | | 04'37" | 1006 / 9039 | | 10 | | 04'54" (+00'17") | 1000 / 10039 | | 11 | | 05'06" (+00'29") | 1006 / 11046 | | 12 | | 04'55" (+00'18") | 1009 / 12055 | | 13 | | 05'12" (+00'35") | 1001 / 13056 | | 14 | | 05'22" (+00'45") | 1000 / 14056 | | 15 | | 05'54" (+01'17") | 1005 / 15062 | | 16 | | 05'18" (+00'41") | 1011 / 16074 | | 17 | | 05'29" (+00'52") | 1001 / 17075 | | 18 | | 05'33" (+00'56") | 1014 / 18089 | | 19 | | 04'55" (+00'18") | 997 / 19087 | | 20 | | 05'08" (+00'31") | 1004 / 20091 | | 21 | | 05'32" (+00'55") | 1005 / 21097 | | 22 | | 05'12" (+00'35") | 999 / 22097 | | 23 | | 05'15" (+00'38") | 1007 / 23104 | | 24 | | 05'17" (+00'40") | 1002 / 24106 | | 25 | | 05'25" (+00'48") | 999 / 25106 | | 26 | | 05'25" (+00'48") | 1009 / 26115 | | 27 | | 05'12" (+00'35") | 997 / 27112 | | 28 | | 05'26" (+00'49") | 1000 / 28113 | | 29 | | 05'39" (+01'02") | 1006 / 29119 | | 30 | | 06'37" (+02'00") | 1001 / 30121 | | 31 | | 05'07" (+00'30") | 1019 / 31141 | | 32 | | 05'24" (+00'47") | 1001 / 32143 | | 33 | | 05'43" (+01'06") | 1010 / 33153 | | 34 | | 05'27" (+00'50") | 1013 / 34167 | | 35 | | 05'28" (+00'51") | 999 / 35167 | | 36 | | 05'20" (+00'43") | 1004 / 36172 | | 37 | | 05'40" (+01'03") | 1003 / 37175 | | 38 | | 05'29" (+00'52") | 1001 / 38177 | | 39 | | 06'13" (+01'36") | 1014 / 39191 | | 40 | | 05'36" (+00'59") | 1009 / 40200 | | 41 | | 05'40" (+01'03") | 1008 / 41209 | | 42 | | 05'33" (+00'56") | 1007 / 42217 |
 高雄曾子齊  這路線再熟不過了,媽媽家的仁褔里,還跑到大社的嘉誠里,
其實以前,觀音山的學府路未開墾前
,我還跟著國中同學翻過觀音山,往仁武仁福里去呢,
感謝谷樹杯這個賽事讓我用雙腳跑完它, ^_^ 賽前宣言: 回到生長地,仁-大跑
^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 213.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'07" | 00:10'30" | | 3 | 05'12" | 00:15'42" | | 4 | 05'18" | 00:21'00" | | 5 | 05'12" | 00:26'12" | | 6 | 05'26" | 00:31'38" | | 7 | 05'40" | 00:37'18" | | 8 | 05'13" | 00:42'31" | | 9 | 04'35" | 00:47'06" | | 10 | 04'55" | 00:52'01" | | 11 | 05'06" | 00:57'07" | | 12 | 04'55" | 01:02'02" | | 13 | 05'11" | 01:07'13" | | 14 | 05'24" | 01:12'37" | | 15 | 05'30" | 01:18'07" | | 16 | 05'43" | 01:23'50" | | 17 | 05'27" | 01:29'17" | | 18 | 05'41" | 01:34'58" | | 19 | 04'50" | 01:39'48" | | 20 | 05'10" | 01:44'58" | | 21 | 05'32" | 01:50'30" | | 22 | 05'11" | 01:55'41" | | 23 | 05'15" | 02:00'56" | | 24 | 05'18" | 02:06'14" | | 25 | 05'26" | 02:11'40" | | 26 | 05'24" | 02:17'04" | | 27 | 05'11" | 02:22'15" | | 28 | 05'31" | 02:27'46" | | 29 | 05'21" | 02:33'07" | | 30 | 06'57" | 02:40'04" | | 31 | 05'05" | 02:45'09" | | 32 | 05'25" | 02:50'34" | | 33 | 05'35" | 02:56'09" | | 34 | 05'30" | 03:01'39" | | 35 | 05'33" | 03:07'12" | | 36 | 05'23" | 03:12'35" | | 37 | 05'38" | 03:18'13" | | 38 | 05'28" | 03:23'41" | | 39 | 06'15" | 03:29'56" | | 40 | 05'35" | 03:35'31" | | 41 | 05'40" | 03:41'11" | | 42 | 05'37" | 03:46'48" | | 42.5 | 07'51" | 03:50'21" |
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